Chocolate

The reason why hot chocolate can have some amazing benefits for your overall health lies in the powers of the mystical cocoa bean.

It was found that raw cocoa is so rich in antioxidants like polyphenols that it can help lower blood sugar and pressure, lower cholesterol,

facilitate better blood flow, and even reduce inflammation (hello great skin!).

Filicori Chocolate benefits

SWEET TEMPTATION

Coming at you with more good news: cocoa may actually help out your heart health. More specifically, cocoa contains flavonols, which are known to have lots of health benefits, like the ones listed below:

However, there is a catch — it was discovered that ingesting a specific, small quantity of cocoa helped lower these risks, yet once the quantity exceeded a certain amount, these positive results were no longer observed. Basically what they’re saying is: a little bit goes a long way, but if you have too much then it can cancel out the beneficial aspects of the bean.

OUR CHOCOLATE

• reduce levels of cholesterol

• lower blood pressure

• lower blood sugar

• reduce inflammation

• lower risk of heart attacks

• lower risk of strokes

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CHOCOLATE IMPROVE YOUR MOOD

3 Reasons Why Chocolate Is Good For You!

All chocolates with 70% cacao content can help the body in more ways than one. Here are 3 sweet chocolate benefits:

It’s Good For The Heart

A recently published journal states that habitual consumption of chocolate can lower the risk of stroke and cardiovascular diseases. Thanks to polyphenol, a compound found in cacao that protects the heart against common diseases and improves blood vessel health.

It Helps You Lose Weight

Finally, you can add dark chocolate to your weight loss diet! Apparently, cacao is rich in epicatechin, catechin, and procyanidin, antioxidants that prevent obesity. When processed and fermented, cacao permits formation of these antioxidants. These suppress hyperglycemia (excessive glucose in the bloodstream) and fat accumulation. It also increases protein activity to promote lean mass development.

It Reduces Stress

Turns out, stress eating isn’t that bad after all. Human tests show that chocolate benefits the brain by reducing stress levels and inflammation and improving immunity, mood, and memory. The same research suggests that the higher the cacao content, the more beneficial chocolate is for memory, mood, cognition, and immunity.

Flavonoids in cacao are highly potent antioxidants and anti-inflammatory compounds that are beneficial for brain health.

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